MUAY THAI / BOXING
減重燒脂 、提升心肺功能和身體協調性、舒緩壓力和焦慮
TRX / HIIT / CIRCUIT TRAINING
締造及強化核心肌肉、緊緻肌肉線條美、保持頭腦清醒
YOGA / POLE DANCE / FUNKY DANCE / STRETCHING / AERIAL YOGA / WHEEL YOGA
舒緩肌肉壓力、糾正姿勢、減低受傷機會