CrossFit is a core strength & conditioning fitness training program that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Contact Person: Jennifer Mackay
Address: 3/F Man Hing Building, 79-83 Queens Rd Central
Email: email@example.com or firstname.lastname@example.org